Where to Start Natural Health

Located inside Stayton Vital Health

We offer personal nutritional consulting or group nutrition classes.

Personal Nutritional Consulting

What is good health?  In my opinion, good health is the absence of symptoms.  Good health means lots of energy, good sleep, no aches and pains, infrequent or nonexistent colds and illness, no need for prescription or over the counter medications.  If this sounds like your idea of good health, then we should start working together to get you there.
This initial visit  is an opportunity for me to get a big picture of your current health situation.  We go through a very detailed health questionnaire. Come ready to discuss your top five health concerns.
Initial Consultation: $99
Repeat Clients:$49
3 Session Package: $179
(Save $18. Must be used within three months of purchase.)
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In.Form Nutrition and Group Health Class

Have you been struggling with your weight?
Feeling tired all the time?

Lose Weight For the Last Time!

More information on our In.Form Page.

Call to find out when our next class starts: 503-769-4676
Classes run three times a year.


Here is what a previous participant had to say about it:
“I personally recommend this program for anyone SERIOUS about making a life change and becoming more healthy. I have been through this program and still follow it’s principles. It has changed my life.” -Teresa B.

And this participant did a private consultation before starting the In.Form program:
“I have been working with my psychiatrist monthly. I was on six different prescription medicines to help manage depression and anxiety. This past month, my psychiatrist told me that she did not know what Tirzah was doing, but to keep working with her because it was helping! By changing my nutritional habits and adding supplements into my diet, I have been able to back off of my prescription medications. My doctor stated that in all her years of counseling, she rarely sees a patient take the coping skills, that she teaches and encourages, and put them into action. Between that and the help of Stayton Vital Health, I have improved myself 90%. Thank you Tirzah!” -Kathy B.