Breaded Pork Chops
Servings Prep Time
2chops 5minutes
Cook Time Passive Time
10minutes 5minutes
Servings Prep Time
2chops 5minutes
Cook Time Passive Time
10minutes 5minutes
Ingredients
Instructions
  1. Heat coconut oil in a pan over medium-high heat.
  2. Trim pork chops.
  3. Whisk egg and water in a bowl.
  4. Mix coconut flour with desired amount of salt, pepper and garlic in a shallow dish or on a plate.
  5. Dip pork in egg mixture. Let excess drip off. Coat in flour mixture. Place in pan.
  6. For thin pork chops, cook two to three minutes on each side. For thick pork chops, cook four to five minutes on each side. Let rest for up to five minutes. (Thick chops need the full five minute.)

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