In.Form Nutrition and Group Health Class

Have you been struggling with your weight?
Feeling tired all the time?
In.Form is the answer you have been looking for.

Lose Weight For the Last Time!

13 Weeks of Classes (90 days): $149
Add a private consultation: $79

Online option coming soon!

Participants who start the class with a private consultation receive a tailored health plan to follow for the 90 days.

Class cost includes:

  • diet plan
  • exercise plan
  • accountability
  • group support
  • weekly learning
  • weekly tracking
  • workbook
  • food journal
  • and much more

Call to find out when our next class starts: 503-769-4676
Classes run three times a year.


Here is what a previous participant had to say about it:
“I personally recommend this program for anyone SERIOUS about making a life change and becoming more healthy. I have been through this program and still follow it’s principles. It has changed my life.” -Teresa B.

And this participant did a private consultation before starting the In.Form program:
“I have been working with my psychiatrist monthly. I was on six different prescription medicines to help manage depression and anxiety. This past month, my psychiatrist told me that she did not know what Tirzah was doing, but to keep working with her because it was helping! By changing my nutritional habits and adding supplements into my diet, I have been able to back off of my prescription medications. My doctor stated that in all her years of counseling, she rarely sees a patient take the coping skills, that she teaches and encourages, and put them into action. Between that and the help of Stayton Vital Health, I have improved myself 90%. Thank you Tirzah!” -Kathy B.